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The 10 Best Sports For Losing Weight

The 10 best sports for losing weight
We introduce you to ten sports with fat burn potential and tell you which parts of the body you can use for targeted firming. All you have to do is choose your favorite and you can start right away!

Tip: Strength training is of course the all-rounder among the sports that you can and should do additionally to lose or maintain weight in the long term.

1. running
No sport provides more endurance and burns as many calories as jogging. Our test person reached 547 calories per hour.

When you run, you mainly use your leg and hip muscles, so it is advisable to plan an additional workout for the trunk muscles. Strengthened muscles help you achieve a healthier running style and a higher basal metabolic rate.

Newcomers should start off carefully, with each step about three times your own body weight affects the foot and knee joints.

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